Building Your Divorce Team: Role of the Therapist

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In the inaugural piece that launched the Divorce is Not for Sissies series of blogs, I shared with you that divorce is going to be a difficult and potentially traumatic event in your life, affecting every element of your being. So, how can you champion the divorce process to minimize its adverse consequences? 

The first step is to build your divorce team.

You may think the most important professional for your divorce is your lawyer. WRONG. Your attorney is not going to provide emotional support, help you figure out how you got here, give you guidance on your financial future or help you determine the optimal settlement, provide information and assistance on being an effective parent to your children, help you sell your home or refinance your mortgage so you can keep your home. Your lawyer, should you choose to work with one, will charge you over $300 per hour and that will quickly add up to tens of thousands of dollars. Lawyers are trained in the law, period and most only focus on “winning” cases in court. Seeking an attorney’s guidance for anything other than filing paperwork through the court system or preparing for hearings or trial is just throwing money away needlessly. Even if your divorce isn’t ultimately resolved in the courts by a judge (or equivalent), represented negotiation involves your attorney talking to you, your spouse’s attorney talking to him or her and then for them to talk to each other to then come back to talk to you about what they talked about. No joke. And then you spent $50,000 or more so you could get to a settlement that could have been competently worked through for much, much less, resulting in an outcome that would have left you better off both financially and emotionally?

As you prepare for or respond to a request for divorce, think about the myriad of ways your life is going to be impacted.

Let’s start with emotionally and psychologically. If you can’t deal with your thoughts, feelings and emotions, how well do you think you’re going to do managing every other aspect of your divorce—legal, financial, social, parenting, and more? You may be anxious, confused, depressed, feel guilt and remorse, be conflicted, confused, overwhelmed, may question everything, including your own sanity and ability to function. You may be thinking—isn’t that what family and friends are for? They are, of course, a key component to getting you through all of this, but they will not be able to provide you with the objective and expert assistance that a trained therapist can provide. Also, your friends and family are going to get sick of your story and woes. Yes, they are concerned and want to support you, but If you want to maintain these relationships, don’t overly burden them with your misery.

A trained therapist who focuses on separation and divorce is your best resource for dealing with the pain of divorce.

She will understand what kind of support is needed during separation and divorce and bring to the surface the underlying fears and worries that are holding you back so you can effectively address them. A good therapist can help you process your grief, create strategies for maintaining your emotional heath, examine what led to the end of your marriage, and give you the confidence you need to find a new, healthier relationship. Part of the healing process is to create a new vision for your future and a therapist can help you explore the possibilities and create a plan to realize your goals.

How do you find a good a good therapist?

You can search the Psychology Today Directory, ask friends and family, your marriage counselor, or your primary care physician for recommendations, and attend divorce support groups and educational events. MeetUp and Eventbrite are great sources for these kinds of groups and events. Vesta Divorce can also be a great resource and their divorce concierge may have recommendations for you.  Once you’ve identified a few potential therapists, meet with several before selecting the one you want to work with. Many will do a complimentary phone or Zoom consultation.

You won’t regret having sought the support of a trained therapist who specializes in separation and divorce but you may very well regret the pain and struggle that you endured without one.

6 Reasons Why You Need a Divorce Support Team

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When going through a divorce, it’s essential to have a divorce support team to help you through what can ultimately be an exhausting process. Since getting a divorce affects multiple aspects of your life, it makes sense to have a variety of team members who can collaborate to help you create the most beneficial outcome for your divorce.

By compartmentalizing the divorce process into different roles, you can build a reliable network of people who will help you meet the obstacles you encounter when separating from your spouse. A divorce team includes your friends and family who can offer emotional support. It can also be constructive to receive psychological support from a professional therapist or counselor, so you don’t feel alone on your journey. Additionally, you will need the guidance of a mediator or an attorney-litigator for the legal side of things, a divorce financial advisor for financial support, and maybe a mortgage broker and real estate agent who specializes in divorce.

Family & Friends

Divorce is a roller coaster of emotions and the sense of being newly single can make you feel isolated; reaching out to friends and family members you can trust helps you feel like people are on your side.

It’s important to be discerning with whom you confide in for advice, though. Friends or relatives who encourage you to “take him for all he’s got” aren’t the ones you want to be listening to right now. The most beneficial approach is to find guidance from people who can help you think through everyday decisions, as well as to clarify what is most important to you in co-parenting. Be careful, however, not to overly rely on your family and friends, they’ve only got so much room for your woes.

Divorce Mediator or Attorney

For almost everyone, divorce is a complex and time-consuming process. Generally speaking, you should start by considering a mediator to help you reach a financial settlement and develop a parenting plan with your spouse. If that’s not possible, a divorce attorney may be necessary to help you navigate complicated paperwork, set terms for child support, negotiate your divorce settlement, and represent you in court. 


Especially if you are dealing with an abusive situation, having legal aid also makes it easier to obtain a restraining order. All in all, having a divorce attorney on your support team will make it easier to resolve disputes and ensure y

Divorce Coaches

A divorce coach will assist you with the inevitable transitions divorce comes within a goal-oriented process that is intended to give structural and emotional support to you and your family.

Separating requires disentangling complex social, financial, and emotional aspects from you and your spouse’s life. A divorce coach can motivate you to envision the life you want to eventually lead and layout pragmatic steps to guide you there. Coaches provide a more holistic service and encompasses helping you process the divorce on a full scale.

Financial Advisors

A financial advisor on your divorce support team will help provide a better understanding of your expenses before and after the divorce. It can obviously be difficult to make sound financial decisions when engulfed in emotional turmoil.

By consulting a CDFAⓒ (Certified Divorce Financial Advisor) to understand all of your financial assets, you can ensure you receive your fair share in the divorce and have a clear picture of your financial future. They also help you plan your long-term financial goals, like getting out of debt or preparing for your retirement. 

Mental Health Professionals

In some cases, even having all four of these members on your divorce support team will not be enough. It’s important to have multiple tools and practices in your wheelhouse that enable you psychologically cope with the divorce, and the most qualified person to help impart these strategies is a mental health professional.

There are various methods of therapy for how to cope with uncoupling, including individual therapy like CBT (cognitive behavioral therapy) or family therapy where a third party guides sessions that collaborate with your spouse and/or your children.

Divorce can be traumatic, and if unmitigated, can affect your life for years to come. By designing a treatment plan that benefits you, a therapist formulates a mental health roadmap that will take you from feeling overwhelmed and erratic to calm and capable of handling the obstacles of your divorce. 

Divorce Support Groups & Meetups

It’s essential to make time for socializing during a divorce and connect with others who are going through the same thing. Meetups have become a popular option for divorce support groups online and provide an easily accessible platform for a wide range of support groups, free of charge.

If you belong to a church organization, you can find community-based groups that meet to work through divorce together. If going to your local church is not a safe option for you, your community library or coffee shop may offer monthly meetings where you can listen to others and share your experience in a judgment-free setting. 

Divorce Websites and Apps

When divorcing with children, some courts may order the use of an app for efficient co-parenting or support payment management. If you intend on raising your kids separately, OurFamilyWizard is an app designed by a divorced couple to make this a smoother journey. An interactive calendar allows you to plan schedules and also includes an expense log for tracking shared costs. 

The SupportPay app allows you to manage, track, and pay for child support or alimony, and doesn’t necessarily require both parents to use it. You can upload receipts and invoices, and see exactly what is being spent, presumably on your child. 

Vesta Divorce can help If you’re at the beginning of your divorce and aren’t sure where to begin building your divorce support team. They provide a tremendous resource for information and professionals.

TruNorth Divorce is on Your Team

Hopefully, this guide will assist you as you build your own divorce support team. As you go forward, it’s best to remember this isn’t all on you; you have people in your corner that you can turn to for practical, legal, or financial advice…or maybe when you just need a hug.  


In the meantime, you can find out more about the divorce process through my free downloadable ebook, or reach out to me on Facebook with your questions. TruNorth Divorce is here for your support.